Carb to Fiber Ratio Checker

Assumptions & Methodology

This calculator relies on standard clinical formulas for basal metabolic estimation and macronutrient partitioning. It does not account for severe metabolic adaptation or exogenous hormones.

• Protein baseline set at 1.0g per lb of lean body mass.
• Fat minimum set at 0.3g per lb of total body weight.
• Remaining energy allowance allocated to carbohydrates.

Use these outputs as a starting baseline, adjusting dynamically based on weekly median weight fluctuations.